How To Control Your Mind (USE This to Brainwash Yourself)
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How To Control Your Mind (USE This to Brainwash Yourself)
Well a habit is a redundant set of automatic unconscious thoughts behaviors and emotions that's acquired through repetition the habit is when you've done done something so many times that your body now knows how to do it better than your mind so if you think about it people wake up in the morning they begin to think about their problems those problems are circuits memories in the brain each one of those memories are connected to people and things at certain times and places and if the brain is a record of the past the moment they start their day they're already thinking in the past each one of those memories has an emotion emotions are the end product of past experiences so the moment they recall those memories of their problems they all of a sudden feel unhappy they feel sad they feel pain
now how you think and
how you feel creates your state of being
so the person's entire state of being
when they start their day is in the past
so what does that mean the familiar past
will sooner or later be predictable
future so if you believe that your
thoughts have something to do with your
destiny and you can't think greater than
how you feel our feelings have become
the means of thinking by very definition
of emotions your thinking in the past
and for the most part you're going to
keep creating the same life so then
people grab their cellphone they check
their what's up they check their text
they check their emails they check
facebook they take a picture of their
feet they post it on Facebook they tweet
something they do Instagram they check
the news and now they feel really
connected to everything that's known in
their life and then they go through a
series of routine behaviors they get out
of bed on the same side they go to the
toilet they get a cup of coffee they
take a shower they get dressed they
drive to work the same way they do the
same things they see the same people
that push the same emotional buttons and
that becomes the routine and it becomes like a
program so now they've lost their free
will to a program and there's no unseen
hand doing it to them
so when it comes time
to change the redundancy of that cycle
becomes a subconscious program so now
95% of who we are by the time we're 35
years old is a memorized set of
behaviors emotional reactions
unconscious habits hardwired attitudes
beliefs and perceptions that function
like a computer program so then person
can say with their 5 percent of their
conscious mind I want to be healthy I
want to be happy I want to be free but
the body is on a whole different program
so then how do you begin to make those changes well you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind and that's where meditation comes in because you can teach people through practice how to change their brainwaves slow them down and when they do that properly they do enter the operating system where they can begin to make some really important changes so most people then wait for crisis or trauma or disease or diagnosis no they wait for loss some tragedy to make up their mind to change and my message is why wait and and you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration I think right now the cool thing is that people are waking up
That's really interesting and where I found the deepest hooks into how powerful this can be for somebody is when you talk about trauma you've talked about how people experience a traumatic event but they then basically rehearse it and how that then has this knock-on effect so what is that why do people find it so hard to get past trauma?
the stronger the emotional reaction you have to some experience in your life the higher the emotional quotient the more you pay attention to the cause in the moment the brain puts all of its attention on the cause it takes a snapshot and that's called a memory so long-term memories are created from very highly
emotional experiences so what happens
then is that people think neurologically
within the circuitry of that experience
and they feel chemically within the
boundaries of those emotions and so when
you have an emotional reaction to
someone or something most people think
that they can't control their emotional
reaction well it turns out if you allow
that emotional reaction it's called a
refractory period to last for hours or
days that's called the mood I say to
someone hey what's up and so I'm gonna
move well why are you in a mood well I
had this thing happen to me five days
ago and I'm having one long emotional
reaction if you keep that same emotional
reaction going on for weeks or months
that's called temperament.
why is he so bitter I don't know let's ask him why is he so better
why are you bitter well I had this thing
happened to me nine months ago and if
you keep that same emotional reaction
going on for years on end that's
called a personality trait and so
learning how to shorten your refractory
period of emotional reactions is really
where that work starts so then people
when they have an event what they do is
they keep recalling the event because
the emotions of stress hormones the
survival emotions are saying pay
attention to what happened because you
want to be prepared if it happens again
turns out most people spend 70% of their
life living in survival and living in
stress so they're they're always
anticipating the worst-case scenario
based on a past experience and they're
literally out of the infinite potentials
in the quantum field they're selecting
the worst possible outcome and they're
beginning to emotionally embrace it with
fear and their conditioning their body
into a state of fear do that enough
times body has a panic attack without
you can't even predict it because
it's programmed subconsciously
so then you say to the person why are you this way and they'll say I am this way because of this event that happened to me
fifteen or twenty years ago and what
that means from biological standpoint is
that they haven't been able to change
since that event so then the emotions
from the experience tend to give the
body and the brain a rush of energy so people become addicted to the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation so at least they can feel something
so now when it comes time
to change you say the person why are you
this way well every time they recall the
event they're producing the same
chemistry in their brain and body as if
the event is occurring firing and wiring
the same circuits and sentence the same
emotional signature to the body
what's the revelant behind that well
your body is the unconscious mind it
doesn't know the difference between the
experience that's creating the emotion
and the emotion that you're creating by
thought alone so the body's believing
it's living in the same past experience
24 hours a day seven days a week 365
days a year and so then when
those emotions influence certain
thoughts and they do and then those
thoughts create the same emotions and
those same emotions influence the same
thoughts now the entire person's state
of being is in the past so then the
hardest part about change is not making
the same choice as you did the baby for
a period and the moment you decide to
make a different choice get ready
because it's going to feel uncomfortable
the bigger thing is that we we keep
firing and wiring those circuits they
become more hardwired so there you have
a thought and then the program runs but
it's the emotion that follows the
thought if you have a if you have a
fearful thought you're gonna feel
anxiety the moment you feel anxiety your
brains checking in with your body and
saying yeah you're pretty anxious so
then you start thinking more
corresponding thoughts equal to how you
feel while the redundancy of that cycle
conditions the body to become the mind
so now when it comes time to change the person's steps into that river of change and they make a different choice and all of a sudden they don't they don't feel the same way so the body says well you've been doing this for 35 years well you're gonna just stop field suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses or feel sorry for yourself long the body's in the unknown so the body says I want to return back to the familiar territory so the body starts influencing the mind then it says start tomorrow too much like your mother you'll never change this isn't gonna work for you this doesn't feel right in so if you respond to that thought as if it's true that same thought will lead to the same choice which will lead to the same behavior which will create the same experience which produce the same emotion
I want to talk about that notion of give me a little more detail what you mean by the body becomes the mind or the unconscious mind what do you mean by that exactly?
well those are two
different things your body is your
unconscious mind in a sense if you're
sitting down and you start thinking
about some future worst-case scenario
that you're conjuring up in your mind
and you begin to feel the emotion of
that event your body doesn't know the
difference between the event that's
taking place in your world our world and
what you're creating by emotion our
thought alone so most people then
they're they're constantly reaffirming
their emotional states so when it comes
time to give up that emotion they can
say I really want to do it but really
the body is stronger than the mind
because it's been conditioned that way
so the servant now has become the master
and the person all of a sudden once they
step into that unknown they'd rather
feel guilt and suffering because at
least they can predict it being the
unknown is a scary place for most people
because the unknown is uncertain you
know people say to me well I can't
predict my future I'm in the unknown and
I always say the best way to predict
your future is to create it not from the
known but from the unknown what thoughts
do you want to fire and wire in your
brain what behaviors do you want to
demonstrate in one day the act of
rehearsing the mentally closing your
eyes and rehearsing the action
they're rehearsing the reaction of what
you want or the reaction of what you
want by closing your eyes and mentally
rehearsing some action if you're truly
present the brain does not know the
difference between what you're imaging
and what you're experiencing in 3d world
so then you begin to install the
neurological hardware in your brain to
look like the event has already occurred
now your brain is no longer a record of
the past now it's a map to the future
and if you keep doing it priming it that
way the hardware becomes a software
program and who knows you just may start
acting like a happy person and then I
think that the hardest part is to teach
our body emotionally but the future will
feel like ahead of the actual experience so what does that mean you can't wait for your success to feel empowered you can't wait for your wealth to feel abundant you can't wait for your you're a new relationship to feel loved or your healing to feel whole I mean that's the old model of reality of cause and effect you know waiting for something outside of us to change how we feel inside of us and when we feel better inside of us we pay attention to ever or whatever caused it but what that means then is that from the Newtonian worlds that most people spend their whole life living and lack will hitting through something you change out there
What do you mean the Newtonian world?
a Newtonian world is all
about the predictable it's all about
predicting a future but the quantum
model of reality isn't is about causing
an effect the moment you start feeling
abundant and worthy you are generating
wealth the moment you're empowered and
feel it you're beginning to step towards
your success the moment you start
feeling whole your healing begins and
when you love yourself and you love all
of life you'll create an equal and now
you're causing an effect and I think
that's that the difference between
living as a victim in their world saying
I am this way because of this person or
that thing or this experience they made
me think and feel this way when you
switch that around you become a creator
of your world and you start saying my
thinking and my feeling is changing an
outcome in my life and now that's a
whole different game and we start
believing more that we're creators of
reality
So how do we go from okay I have this negative emotion it's controlling my life it's got me in this cycle of I think about this emotion which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and so now I'm in this vicious line unconscious and it's unconscious right and you you said does your thinking create your environment unders your environment create your thinking which I thought was really really interesting so how do we then go from that like mechanistically to begin this visualization process of something that's empowering its me in a different state is my future self is it meditation is it what does that look like?
if you're not being
defined by a vision of the future then
you're left with the old memories of the
past and you will be predictable in your
life and if you wake up in the morning
and you're not being defined by a vision
in the future as you see the same people
and you go to the same places and you do
the exact same thing at the exact same
time it's no longer that your
personality is creating your personal
reality now your personal reality is
affecting or creating your personality
your environment is really controlling
how you think and feel unconsciously
because every person everything every
place of the experience has a
neurological network in your brain every
experience that you have with every
person produces an emotion so some
people will use their boss to reaffirm
their addiction to judgment they'll use
their enemy to reaffirm their addiction
to hatred to use their friends that we
affirm their addiction to suffering so
now they need the outer world to feel
something so to
change them is to be greater than your
environment to be greater than the
conditions in your world and the
environments is that seductive so
then why is meditation the tool well
let's sit down let's close our eyes
let's disconnect from your outer
environment so if you're seeing less
things is less stimulation going to your
brain if you're playing soft music or
you have earplugs in less sensory
information coming to your brain so
you're disconnecting from your
environment if you can sit your body
down and tell it to stay like an animal
stay right here I'm gonna feed you when
we're done you can get up and check your
emails you can do all your texts but
right now you're gonna sit there and
obey me so then when you do that
properly and the you're not eating
anything or smelling anything or tasting
anything you're not up experiencing and
feeling anything you would have to agree
with me that you're being defined by a
thought right so when the body wants to
go back to its emotional past and you
become aware that your attention is on
that emotion and where you place your
attention is where you place your energy
your siphoning your energy out of the
present moment into the past and you
become aware of that and you settle your
body back down in the present moment
because it's saying well it's eight
o'clock you normally get upset because
you're in traffic around this time and
here you are sitting and we're used to
feeling anger and you're off schedule oh
it's 11 o'clock and usually check your
emails and judge everybody well your
body's looking for that that
predictable chemical state every time
you become aware that you're doing that
and your body is craving those emotions
and you settle it back down into the present moment
you're telling the body it's no longer
the mind that you're the mind and now
your will is getting greater than the
program and if you keep doing
this over and over again over and over
again over and over again just like
training a stallion or a dog it's just
gonna say I'm gonna sit and the moment
that happens the body's no longer the
mind when it finally surrenders there's
a liberation of energy we go from
particle to wave from matter to energy
and we free ourselves from the chains on
those emotions that keep us in the in
the familiar past and we've seen
this thousands of times in fact we
can actually predict it now on a brain
skin
What did you learn?
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